Let’s be real.

You’re trying to find someone to trust with deeply personal concerns who isn't overly involved in your challenges and can help you discover some new piece of understanding.

Asking for support opens a door that can lead to a lot more vulnerability. That doesn't bring out the "warm fuzzies" in most people.

Remember, this isn’t about being “fixed” but healing through relationships. To do this work, it is crucial that you feel safe, cared for, and heard. We've all heard uncomfortable or painful stories about how therapy felt awkward, pointless, or worse. I consider it my responsibility to make sure that is not your takeaway - whether I join your support system or not. I love working with therapy “first-timers” and those who may have experienced pain or disconnection in previous therapeutic settings.

Research shows therapy is only productive when you've found a good therapeutic "fit." What this means, to me, is that my training, style, and personality can create a space for your goals that feels respectful, safe, empathic, and growth-focused. A good therapeutic relationship takes showing up with a genuine effort to understand and stay curious. It takes intentional time to develop. 

For those interested in specific modalities, I invite you to take a look at my training and interests. I frequently incorporate current research on vulnerability and shame (Brene Brown), integrated human development (Dan Siegel), and self-compassion (Kristin Neff) into sessions. If you're unfamiliar with these concepts, that's more than ok. It's my job to offer you a blend of education and experience that honors your goals and needs.

My clients often come to me looking for support related to specific experiences, such as (but not limited to): 

  • relationship issues

  • big feelings & empathic overwhelm

  • shame & feelings of low self-worth

  • mood disorders (anxiety, panic, depression)

  • major life transitions

  • stress management

  • people-pleasing​/perfectionism

  • parenting and caregiving

  • honoring creativity (and navigating burnout)

  • pain or confusion related to childhood/family of origin

  • identifying values, motivation, & “what’s next”