Remember, this isn’t about being “fixed” but healing through relationships. To do this work, it is crucial that you feel safe, cared for, and heard. We've all heard uncomfortable or painful stories about how therapy felt awkward, pointless, or discouraging. I consider it my responsibility to make sure that is not your takeaway - whether I join your support system or not. I love working with therapy “first-timers” and those who may have experienced pain or disconnection in previous therapeutic settings.

Research shows therapy is only productive when you've found a good therapeutic "fit." What this means, to me, is that my training, style, and personality can create a space for your goals that feels respectful, safe, empathic, and growth-focused. A good therapeutic relationship takes showing up with a genuine effort to understand and stay curious. It takes intentional time to develop. I frequently incorporate current research on vulnerability and shame (Brene Brown), integrated human development (Dan Siegel), and self-compassion (Kristin Neff) into sessions. If you're unfamiliar with these concepts, that's more than ok! All you need to know is that I will offer you a blend of education and experience that promotes your goals and needs.